The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
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Category: Surf Fitness
Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
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10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
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Flow Like Water Yoga Stretch
Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.
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