Category: Surf Fitness
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
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Short & Intense Surf HIIT
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.
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Quick Core Strength for Surf
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
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8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
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