Category: Surf Fitness

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Competition Time with Alys Barton
With Boardmasters only a few weeks away, SurfGirl had a quick catch up with professional Brit surfer Alys Barton.
The World’s Most Expensive Surf Resorts
Feast your eyes on these luxurious but eye-wateringly expensive surf resorts.
Win A Surf Trip To Portugal
Win a surf trip to Portugal with TSE...
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Transform Your Surf Game Workout Programme
This week we're focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.