Full Body Endurance Workout with Tee
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
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Jan 15, 2025 | 15-25 minutes, HIIT & Cardio, News, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Read MoreJan 14, 2025 | 30 minutes +, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, workout series, Workouts |
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
Read MoreJan 13, 2025 | 10 minute, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, Workouts |
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
Read MoreJan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga |
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
Read MoreJan 11, 2025 | 30 minutes +, Heather, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
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