Lower Back Release Yoga
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
Read More
Category: Surf Fitness
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Read More
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Read More
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Read More
Pilates Power Flow with Dani: Part III
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Read More
