Category: Surf Fitness

Day 3 – Power Pilates Surf Flow

Jan 3, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership, Workouts |

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

Day 2 – Flexibility for Surfing

Jan 2, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.

Day 1 – Quick Energising Flow

Jan 1, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

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Feel Good Vinyasa Flow

Dec 15, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Surf Strength Session with Tee

Dec 15, 2025 | 15-25 minutes, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Win a Surf Retreat with Elsewhere Surf Camps
We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
How to Get Surf Fit and Healthy in 2026
For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.
Day 12 – Upper Body Strength Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 12 – Upper Body Strength Workout