Category: Surf Fitness

Feel Good Vinyasa Flow

May 23, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Full Body Mobility for Pop Ups

May 13, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Resistance Band Lower Body Blast for Surfing

May 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

Pilates for Surfers

Apr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Surf Longer: Part Four

Apr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

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Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.