Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Read MoreJan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Read MoreDec 19, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Relax your way into this restorative Yin Yoga Flow with Issey.
Read MoreDec 7, 2022 | Surf Fitness |
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
Read MoreOct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
This high energy workout is designed to improve our upper body strength and stamina.
Read MoreOct 1, 2022 | 15-25 minutes, Surf Fitness, Surf Training, SurfGirl Premium Membership |
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
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