Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Read MoreJul 10, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Read MoreJul 8, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
Read MoreJun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Read MoreJun 27, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Read MoreJun 21, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts |
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
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