Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Read MoreAug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Read MoreAug 2, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Read MoreJul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Read MoreJul 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Read MoreJul 17, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
Read More