Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
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Aug 31, 2023 | News, Surf Fitness, SurfGirl Premium Membership |
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Read MoreAug 30, 2023 | News, Surf Fitness, Yoga |
Yoga helps you to be calm as well as build strength and flexibility for surfing.
Read MoreAug 19, 2023 | 10 minute, News, Surf Fitness, Surf Training |
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Read MoreAug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Read MoreAug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
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