Hip Mobility Yoga Flow
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
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Category: Surf Fitness
Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
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Core & Back Strengthening Yoga Flow
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
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Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
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Lower Back Release Yoga
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
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