Category: 30 minutes +

Burn & Tone Endurance for Surfers

Oct 19, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Fluid Flow Yoga

Aug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

‘New Beginnings’ Yoga: Part One

Aug 2, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

10 Surf Strength Exercises

Jul 15, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

Yoga Flow for Surfing ✌🏼

Jul 10, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

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