Author: Rosie MARNS

Paddle Fit Resistance Workout 3

Jun 9, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Read More

10 Thought Provoking Ocean Movies

Jun 8, 2023 | Film, News |

We’re inspired by the wonders of our planet and by those working hard to look after it.

Read More

Find Your Dream Surfboard

Jun 8, 2023 | Equipment, Surf Tips, SurfGirl Premium Membership |

Find out about all the different types of surfboard for you.

Read More

Rip Curl x Victoria Vergara Collab

Jun 2, 2023 | News, Surf Lifestyle |

We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.

Read More

Paddle Fit Resistance Workout 2

Jun 2, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

Read More

1
…
60
61
62
…
214

Join the SurfGirl Newsletter

Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more from Ines.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It's perfect for learning on, improving basic surf skills and more.
Isabella Nichols wins Rip Curl Pro Bells Beach
Rip Curl Pro winner Isabella Nichols celebrates ‘Best Day of her life’ at Bells Beach.