Author: Rosie MARNS

Visualise your path forward for the new year and align your life with your surfing intentions.

  Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.

The Sea-Changers Coastal Fountain Fund 2026 is now open for applications - get a water fountain in your area.