Author: Rosie MARNS

Paddle Fit Resistance Workout 4

Jun 15, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

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Discover ION’s Cotton Candy Sky Capsule

Jun 14, 2023 | News, Surf Lifestyle |

Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.

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Checking In With Carissa Moore

Jun 12, 2023 | News, Surf Lifestyle |

We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.

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Slow Stretch Yin Yoga

Jun 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

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Green Goddess Salad

Jun 9, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 1- 2 | Time: 15 mins

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