Step It Up and Go For Bigger Waves
Is it too big for you out there? Paddle out says Zala Culen.
Read More
Select Page
Nov 8, 2023 | Advanced, News, Surf Tips, SurfGirl Premium Membership, Surfing |
Is it too big for you out there? Paddle out says Zala Culen.
Read MoreNov 6, 2023 | Featured Posts, for my slider, News, Surf Camp Guides, Travel |
Escape the mundane and break free from routine – epic surf spots are waiting for you.
Read MoreNov 6, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreNov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Read MoreOct 30, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read More