Author: Rosie MARNS

6 Must Visit Cornish Beach Saunas

Mar 5, 2024 | News, Surf Lifestyle |

Beach saunas in Cornwall, offer an new and enticing post-surf experience.

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Dynamic Workout Programme for Surfers

Mar 4, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

Dynamic workouts are essential when you surf. Here’s this weeks programme.

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Mobility For Surfers

Feb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

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8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

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What To Eat When You’re Surfing

Feb 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

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Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we're fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You'll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.