Author: Rosie MARNS

Muscle Strength & Endurance Workout

May 20, 2024 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

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Power Surf Like the Pros

May 18, 2024 | Advanced, Surf Knowledge, Surf Tips, SurfGirl Premium Membership |

We love watching power surfers in good waves, here’s how they do it.

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Vegan Spring Rolls

May 16, 2024 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

20 MINUTES | MAKES 6-8

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Q&A Plus Surf Fit Tips with Merit

May 16, 2024 | News, Surf Lifestyle |

Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.

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Surf & Yoga with Amaru, Nicaragua

May 16, 2024 | Guides, News, Travel |

A Central American dream, where the weather and waves deliver nearly every single day of the year.

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Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.
Gabriela Bryan Rings The Rip Curl Pro Bells
Gabriela Bryan kicks off World Title Campaign with Bells Victory
Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we're fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy