Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
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Try this quick and challenging upper body workout with Tee.
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Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.
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Beach saunas in Cornwall, offer an new and enticing post-surf experience.
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Dynamic workouts are essential when you surf. Here’s this weeks programme.
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