Turbo Charge Workout Programme
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Author: Rosie MARNS
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
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Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
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Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
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Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
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