The Volcom Surf Happening Is On!
The series are open to European surfers (women & men) 16 years old and under when qualifiers resume (born after August 31st 2007).
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Author: Rosie MARNS
Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
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Apple and Cinnamon Smoothie
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
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Almond Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
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SurfGirl Recommends | June
Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.
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