The Importance of Protein for Surfers
How protein helps to power your performance and why we need it.
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Author: Rosie MARNS
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
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Tangy Tomato Salsa
Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.
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Brisa Hennessy’s World Title Journey
Brisa’s recipe for success going into this weekend’s WSL final.
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Meet Surf Confidence Coach Danni Unway
Danni Unway is a Surf Confidence Coach, we find out what that means and how it can help you navigate the roller coaster of surfing.
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