Author: Rosie MARNS

Pilates Power Flow with Dani: Part I

Mar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Read More

Surf Strong Pilates for Core

Mar 6, 2025 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

Read More

Pilates Powerhouse: Introducing Dani

Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) |

Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.

Read More

Spring Swells, Fresh Energy

Mar 5, 2025 | for my slider, Intermediate, News, Surf Inspiration, Surf Knowledge, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Surfing |

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

Read More

Zing into Spring Fitness Programme

Mar 3, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

This week’s programme is channelling Spring Energy!

Read More

1
…
11
12
13
…
219

Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
TUDOR Nazaré Big Wave Challenge
WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.
Win a Surf Retreat in Morocco
We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.
Boardmasters Foundation
Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.