Rosie MARNS, Author at SurfGirl Magazine

Day 21 – Core for Balance

Jan 21, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

Lift your Spirits Stretch

Jan 20, 2026 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Day 20 – Surf HIIT

Jan 20, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!