Hip Mobility Yoga Flow
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
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Author: Rosie MARNS
Surfing as the Elixir of Youth with Surfer Susie
We catch up with 76 year-old surfer Susie to find out how to stay motivated in your 70’s.
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Top 6 Summer Surf Staycation Spots with Small Waves
For the small wave appreciation society.. Zero passport required.
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Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
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Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing
Serves 2 I 40 mins
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