Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Read MoreJul 21, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Read MoreJul 21, 2025 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Read MoreJul 20, 2025 | News, SurfGirl Premium Membership, Surfing |
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.
Read MoreJul 15, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |
This time of the year try lighter, fresh foods which will give you a healthy glow.
Read MoreJul 14, 2025 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
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