Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!
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Apr 13, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!
Read MoreApr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Read MoreApr 2, 2026 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet, Vegan, Vegetarian |
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
Read MoreApr 1, 2026 | Featured Posts, News, Surf Lifestyle |
When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.
Read MoreApr 1, 2026 | News |
Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.
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