Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
Read MoreNov 21, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
Read MoreNov 21, 2023 | News |
Surfers Against Sewage finds popular sites for bathing in England fail to meet minimum safety requirements.
Read MoreNov 16, 2023 | News |
France wins first Para Surfing Team World Championship, England win first ever ISA team medal.
Read MoreNov 16, 2023 | News |
Highest ranking ever as campaign for surfing’s Paralympic inclusion builds.
Read MoreNov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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