Author: Rosie MARNS

How to Choose the Right Board

Oct 21, 2026 | Equipment, Surf Tips, SurfGirl Premium Membership, Surfing |

Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?

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Healthy Lentil and Bean Soup

Oct 19, 2026 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Lentils and beans are the perfect healthy combo. Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

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Autumn Surf Strong Series: Part 3

Oct 19, 2026 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes |

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Autumn Surf Strength Series: Part 2

Oct 12, 2026 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes |

Build strength. Boost fitness. Improve mobility. Surf Stronger

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Autumn Surf Strength Series: Part 1

Oct 5, 2026 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes |

Build strength. Boost fitness. Improve mobility. Surf Stronger

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SurfGirl 85 Launch Party
Surfer stories and women’s surf films meet on 18th November at the SurfGirl 85 launch.
Jobs in Surfing: Building a Women-Only Surfing App
Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.
Laura Coviella in the Mentawais
Laura Coviella chases one perfect hour of Mentawai barrels in her cinematic surf film UNTAMED.
Caity Simmers Wins at Cloud 9
Caity Simmers wins the first Philippines Pro at Cloud 9
Healthy Snacks for Surfers – Energy, Fitness & Recovery
Discover some easy, healthy snacks for surfers and active lifestyles. Fuel your workouts, boost energy and support muscle recovery with these nutritious food ideas.