Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Read More
Author: Rosie MARNS
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
Read More
Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Read More
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
Read More
Fermented Veggies Recipe
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Read More
