Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
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Author: Rosie MARNS
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
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Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
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Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
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Wave Pools: Riding Surfing’s New Frontier
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.
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