Lower Back Release Yoga
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May 9, 2025 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
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Read MoreMay 8, 2025 | Featured Posts, for my slider, News, Surf Lifestyle |
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
Read MoreMay 6, 2025 | News, Opinion, Surf Stories (Premium) |
Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.
Read MoreMay 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Read MoreApr 15, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
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