Author: Rosie MARNS

If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.

  Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Turbo Charge Workout Programme

From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!