Deep Flexibility & The Splits
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Read MoreOct 24, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Read MoreOct 6, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreSep 29, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
Read MoreSep 10, 2025 | Featured Posts, for my slider, Surf Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing |
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Read MoreSep 1, 2025 | Inspiration, SurfGirl Premium Membership, Wellbeing |
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
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