Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreAug 25, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreAug 20, 2025 | Featured Posts, for my slider, News, Surf Inspiration, Surf Stories (Premium), SurfGirl Premium Membership, Surfing |
If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.
Read MoreAug 12, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Read MoreAug 9, 2025 | Intermediate, News, Surf Tips, SurfGirl Premium Membership, Surfing |
Surfing etiquette and how to stay safe in busy surf explained.
Read MoreAug 1, 2025 | Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes |
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
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