Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Read MoreJun 22, 2025 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Read MoreJun 12, 2025 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |
Serves 2 I 40 mins
Read MoreJun 11, 2025 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |
10-20 servings I 30 mins plus fermentation
Read MoreJun 8, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
Read MoreJun 4, 2025 | News, Surf Stories (Premium), SurfGirl Premium Membership |
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
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