10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
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Jun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Read MoreJun 27, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Read MoreJun 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Read MoreWe asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Read MoreMay 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
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