SurfGirl News

Lucy Small Is Here For Change

Lucy Small Is Here For Change

Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.

Roxy Takes It To New Heights, O.M.G.

Roxy Takes It To New Heights, O.M.G.

O.M.G is Roxy’s latest campaign in celebration of women, fearless individuals, human beings pushing themselves to otherworldly levels.

Arm Strength for Surfing

Arm Strength for Surfing

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Summer Wetsuit Guide 2022

Summer Wetsuit Guide 2022

Photo: Rip Curl How great is that feeling of swapping your thick winter wetsuit for a lighter, more flexible summer suit? You know that’s when summer has arrived. So, how do you know that you need a new wetsuit? Quite simply, when the ocean starts flooding into your...

Surfing Is My True Escape

Surfing Is My True Escape

Meet Brazilian surfer Laise Ventorin who surfs, skates and explains how yoga changed her life.

2022 Rip Curl Grom Search – UK

2022 Rip Curl Grom Search – UK

The most talented groms from all corners of the UK converged on Fistral Beach, Newquay for the 2022 Rip Curl Grom Search.

Low Impact Body Flow

Low Impact Body Flow

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.



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  • Gabriela Bryan Wins J-Bay Open
    Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
  • Upper and Lower Body Programme
    Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
  • Hip Release Yoga
    This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
  • Wave Pools: Riding Surfing’s New Frontier
    The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.
  • Dear Keir Starmer – End Sewage Scandal
    Open Letter: End the profit-driven sewage scandal sent to Keir Starmer, Prime Minister and Steve Reed, Secretary of State for Environment and Rural Affairs.