SurfGirl News

WSL Honour IWD22

WSL Honour IWD22

Stephanie Gilmore, Tatiana Weston-Webb and more on their International Women’s Day honourees

Vans x Textured Waves

Vans x Textured Waves

Vans new collection with Textured Waves is Inspired by nature and rooted in social change.

ISA Exclusions for Russia

ISA Exclusions for Russia

No athletes and officials from Russia will be invited to participate or attend ISA events until further notice.

Flow Like Water Yoga Stretch

Flow Like Water Yoga Stretch

Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.

Surf Longer Explosive HIIT

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Surf Travel Hot List for 2022

Surf Travel Hot List for 2022

Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …

Core Strength & Alignment Pilates

Core Strength & Alignment Pilates

Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Holy-Moly Wipeouts

Holy-Moly Wipeouts

A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!

Body Boost HIIT Workout

Body Boost HIIT Workout

Catch up on Heather’s instagram live workout and get motivated and energised



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