SurfGirl News

Tyler Wins Rip Curl Pro Bells Beach

Apr 11, 2023

WSL Champion Tyler Wright goes back-to-back at Bells.

Get Strong with Resistance Bands

Apr 10, 2023

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Surf Longer: Part Two

Apr 8, 2023

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!

New ‘Ocean State of Mind’ Swimwear

Apr 6, 2023

Ocean Soul Bali’s stunning new surf bikinis

Queen of the North Sea

Apr 5, 2023

Meet Eva de Koning who set up a cool comp on the Dutch coast.

Johanne Defay Episode 1: Rehab

Apr 4, 2023

After a debilitating injury and intense rehab Johanne Defay starts her CT season at Bells.

New for April: The Edit

Apr 3, 2023

What we’re watching, wanting, and waiting for this month.

Surf Longer Workout Series: Part One

Apr 1, 2023

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Yama and the Drive For Change

Mar 30, 2023

Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders.

Check Out Roxy’s Latest Collection, Roxy Pro Surf

Mar 26, 2023

Roxy launch their most advanced surf wear yet designed by the Roxy pros, the Roxy Pro Surf Collection.

Behind The Scenes Morocco

Mar 23, 2023

The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.

How Learning to Surf Became a Medicine

Mar 23, 2023

How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.

Get Creative and Paint Surfboard Fins

Mar 22, 2023

Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.

Upper Body Dumbbell Blast

Mar 20, 2023

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

From The Mountains to The Sea

Mar 16, 2023

Lena Stoffel connects her love of snow and surf with creative output.

SurfGirl Art Competition Finalists

Mar 15, 2023

Introducing the eight finalists, but who will be the winner?

Caity Simmers Claims 1st CT Win

Mar 15, 2023

Caitlin Simmers claims maiden CT win at MEO Rip Curl Pro Portugal.

How to Manifest the Life You Want

Mar 15, 2023

Here we look at motivating ways to achieve the life you want to live.

Rip Curl Gromsearch 2023

Mar 14, 2023

The European Rip Curl Gromsearch 2023 is back, here’s all the lowdown.

Embrace The Cold and Surf More

Mar 13, 2023

If cold water surfing feels daunting, then here’s some tips to motivate you.

What We’re Watching This Month

Mar 9, 2023

From Make or Break to Golden Fruit here are our favourites viewings this month.

WSL Honour Trailblazing Women in Sports

Mar 8, 2023

CT Surfers celebrate sporting heroes on competition jerseys during Rip Curl Pro Portugal for IWD23.

Rip Curl Joins B Corp Movement

Mar 7, 2023

Rip Curl join a global community of businesses who are driving accountability for their impact on people, planet, and community.

A Little Whipsiderry Win, People Power

Mar 7, 2023

Duchy Of Cornwall temporarily suspend the agreement between themselves & the Developer.

20 Minute Strong Core Blast

Mar 6, 2023

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.