Recipes

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Summer city escapes

Kylie Griffiths shows us the best beaches to get to in the UK and ideas for getting on the road!

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

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  1. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

  2. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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