Recipes

Summer city escapes

Kylie Griffiths shows us the best beaches to get to in the UK and ideas for getting on the road!

Plastic Free Periods

Love the ocean? Then you will be shocked at the amount of plastic pollution generated from menstural products.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Explosive HIIT with Heather (Part 3)

Explosive HIIT with Heather (Part 3)

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

Core Yoga Flow with Holly

Core Yoga Flow with Holly

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

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  1. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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