Recipes

YOUR ENTRY HAS BEEN SUBMITTED

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Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Surf Focussed Workout Programme

Surf Focussed Workout Programme

Here's a balanced workout program specifically designed to enhance core strength, balance, and arm strength for surfing. This program focuses on functional movements that mimic the demands of surfing, improving your power, endurance, stability, and flexibility....

Progressive Surf HIIT Workout Series

Progressive Surf HIIT Workout Series

This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

Surfing and Mental Health

Surfing and Mental Health

Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.

Veggie Bean Burrito

Veggie Bean Burrito

High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.

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