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Your best workout awaits in fitness gear made to move.

Aqua Obscura

A look into master photographer Ben Thouard’s underwater world by Morgan Maassen

You Don’t Belong in the Surf

 

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TUDOR Nazaré Big Wave Challenge

WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.

Win a Surf Retreat in Morocco

We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.

SurfGirl News

January Reset: Surf HIIT

January Reset: Surf HIIT

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

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10 Minutes, 10 Moves

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

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Upper Body Surf Fitness

Upper Body Surf Fitness

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

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Upper Body Surf Strength Series: Part Four

Upper Body Surf Strength Series: Part Four

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

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Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

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Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

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Upper Body Surf Strength Series: Part Two

Upper Body Surf Strength Series: Part Two

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

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Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

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Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

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Beyond Sunset – Emi Erickson

Beyond Sunset – Emi Erickson

Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive. 

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