The Surfing Life Photo Competition is open to all female photographers.
March is nearly here, so here’s our tips to reset for spring now winter’s almost over.
Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.
Be in the chance to win a surf trip to Portugal
The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach
The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
A love letter to home, with Caity Simmers and friends.
A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.
The women pushed boundaries at Pipeline with fearless, heavy surfing during the Pipe Pro.
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
A positive workout that gets you moving with confidence exactly where you are.
Here we go, the next generation finds success in opening round of Lexus Pipe Pro.
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
A glimpse into the life of Tahlija Redgard, fishing, surfing and exploring.
Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.
This practice will focus on positivity, radiance and opening up your heart space.
An all women’s surf event in La Union, Philippines crowded champions at the weekend.
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!
Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!
During winter you need more nutrient-dense foods to increase your energy levels.
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.
Eight times WSL world champion Steph Gilmore has announced she is taking a year off tour.
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
Brazil’s Maya Gabeira (BRA) successfully defended her title at Nazaré.
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Carissa Moore announced she’ll will be stepping away from competitive surfing.
The ultimate guide for your global wave-chasing adventures in 2024.
Here we look at motivating ways to achieve the life you want.
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these films out.
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Sierra Kerr’s Legacy Begins, Becomes 2023 WSL World Junior Champion
The Wave Project has been providing award-winning surf therapy and beach school projects across the UK for over 10 years.
Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films.
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
Here’s some recipes suggestions to keep the cold at bay with some healthy winter meals.
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.
Tried and tested tips to surfing better and quicker.
Get involved and boost your surfing for 2024 today
Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.
It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.
Here’s some tips on how to reset and get back into a regular programme for good health this January.
Life in the slow lane. Chill out as we launch our new Movie Night selection.
It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!
Boardmasters launches ‘shop local’ giveaway in collaboration with five of Newquay’s own independent shops, businesses and initiatives.
ISA release update on Judges’ Tower at Teahupo’o.
Watch this awesome film as an insight into the roller coaster world of surf trips with Canarian surfer, Laura Coviella.
We chat to German Pro Surfer Janina Zeitler about her new film.
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
Competitors announced for 2023 SAMBAZON World Junior Championships Hosted by Best Western