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ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

What To Eat When You’re Surfing

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2024 SurfGirl Photography Competition

The Surfing Life Photo Competition is open to all female photographers.

It’s Time for A Spring Reset

March is nearly here, so here’s our tips to reset for spring now winter’s almost over.

Hurley Pro Sunset Beach Winners

Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.

SurfGirl News

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

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Full Body Surf Ready Mobility

Full Body Surf Ready Mobility

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

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Sunset Shake Out Yoga

Sunset Shake Out Yoga

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

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Surf Strong Confidence Workout

Surf Strong Confidence Workout

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

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Rebalance: Breathwork

Rebalance: Breathwork

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

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Sweat Session

Sweat Session

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

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Lift your Spirits Stretch

Lift your Spirits Stretch

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

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Wave Power Legs Workout

Wave Power Legs Workout

This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.

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High Energy Surf HIIT

High Energy Surf HIIT

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

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Fast & Furious HIIT

Fast & Furious HIIT

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

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