Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!

DAY 19Dumbbell Upper Body BlastAboutGet ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.Try more workouts in this series:For more...

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...

Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...

Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!

DAY 12Upper Body Surf Strength & EnergyAboutThis high energy workout with Tee is designed to improve our upper body strength and stamina by continuously working between our energy systems as we would during surfing, to give us that ‘surf stronger confidence’.Try...

DAY 11Yoga for SurfersAboutThis workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and...

A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.

An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.

DAY 8Surf Strengthening Yoga FlowAboutStrengthen your shoulder and core muscles with this yoga for surfers workout with Yazia.Try more workouts in this series:For more Premium workouts, go to the workout library:

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!

oin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this…

Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,…

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.

DAY 1Quick Energising Morning FlowAboutThis quick morning practice has everything you need to start your day feeling your best. Move fluidly through your own creative variations of cat & cow as you gently wake up your body. Flow with your breath through seated...