ROXY ACTIVE for Life on the Go

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Glide with Josie Prendergast

Slide and glide with one of the finest, Josie Prendergast.

Winter Surf Tips and Motivation

 

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Meet ’The Long Jade’

Introducing Kintana’s first entirely Neoprene free wetsuit

Mini Spiced Parsnip and Pear Bundt Cakes

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SurfGirl News

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

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Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

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Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

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Motivation Tips Part 3

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is  how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:

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