Category: Healthy Living

8 Winter Recipes for Cold Days

Jan 14, 2024 | Healthy Living, News, Nutrition |

Here’s some recipes suggestions to keep the cold at bay with some healthy winter meals.

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Why Carbs Are Good For Surfers

Sep 20, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Carbs may have a bad rep but here’s why they’re good for energy levels.

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Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

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Plant Protein Power for Surfers

Jul 18, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Plant-based protein that’s great fuel for vegetarians and vegans.

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Pick-Me-Up Immune Booster Foods

Feb 22, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What we should eat to keep our immune systems functioning well.

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