Category: Healthy Living

Eat Seasonal and Shop Local

Oct 9, 2020 | Healthy Living, Nutrition, SurfGirl Premium Membership |

For a more eco-conscious lifestyle, start buying produce from local growers and farmers.

Give Up Meat For the Love of Plants

Oct 7, 2020 | Healthy Living, Nutrition, SurfGirl Premium Membership |

If you’re thinking of giving up meat to a plant-based diet, here are some tips.

Pre Surf Fuel Up Tips For Energy

May 19, 2020 | Healthy Living, SurfGirl Premium Membership |

Here’s how to fuel up for surfing to give you energy but not too much so you get sluggish.

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SurfGirl Recommends | Autumn
As the leaves fall and the temperature drops here in the Northern Hemisphere, we’re looking forward to slightly quieter line-ups, long coastal path walks, cold dips, and staying strong for the winter swell. Getting out and about might feel like a bit more effort and require lots of gear, but we’ve got you covered. Only the best essentials to grip the trails, take on the surf, and stay balanced. Enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
September Sessions Workout Programme
It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins