Category: Healthy Living

Pick-Me-Up Immune Booster Foods

Feb 22, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What we should eat to keep our immune systems functioning well.

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Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

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Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

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Get Off Comfort Food for Good Energy

Jan 4, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Swop comfort food for a more healthy diet to keep you energised for surfing

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Boardmasters Is Back
Boardmasters is back as the Cornish Coast beckons europe’s top surfers.
Gifts From The Blue
In her latest film, Tahlija Redgard reflects on the life she has created and celebrates the people who have walked that path alongside her.
Behind the Job: Women in Surfing
This week we catch up with pro surfer/entrepreneur Janina and surf coach Karolina to find out more about their work.
Sierra Kerr Wins US Open of Surfing
Kerr Takes down fellow WSL World Junior Champion for US Open of Surfing glory.
How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.