Category: Healthy Living

The Importance of Protein for Surfers

Mar 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

How protein helps to power your performance and why we need it.

What To Eat When You’re Surfing

Feb 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

Foods You Need for Winter Surfs

Jan 29, 2024 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

During winter you need more nutrient-dense foods to increase your energy levels.

Power Up Your Performance

Jan 15, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.

Breakfast of Champions

Jan 14, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why breakfast is so important for surfers.

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Positive Change for the Planet
Here we take a look at films which inspire change on Earth Day and every day.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
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Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...