Category: Healthy Living

What To Eat When You’re Surfing

Feb 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

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Detox From Comfort Food

Feb 21, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Here’s some tips on how to swop winter comfort food for healthier options.

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Foods You Need for Winter Surfs

Jan 29, 2024 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

During winter you need more nutrient-dense foods to increase your energy levels.

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Power Up Your Performance

Jan 15, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.

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Breakfast of Champions

Jan 14, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why breakfast is so important for surfers.

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Evie’s Surf Trip Heaven and Hell
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How to Ace Surfing for Newbie Surfers
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.