Category: Healthy Living

Healthy Post Surf Snacks

Jul 9, 2024 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

Read More

Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Read More

What To Eat When You’re Surfing

Feb 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

Read More

Detox From Comfort Food

Feb 21, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Here’s some tips on how to swop winter comfort food for healthier options.

Read More

1
2
3
4
…
8

Water Companies Failing
Take Your Surfing to the Next Level with Beau Bromham
The Surf Experience have teamed up with pro coach Beau for a series of training weeks.
2026 LS/FF x Exhale Shorties
£1000 prize fund revealed for the 2026 LS/FF Shorties short film contest. Get your entries in as it closes on 14th October.
Wave Goodbye to the 9-to-5
From Wales to Morocco and the Maldives, Outer Reef Surf School is turning surfing into a career.
Autumn Surf Strength Series: Part 1
Build strength. Boost fitness. Improve mobility. Surf Stronger