Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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Category: Workouts
Burn & Tone Endurance for Surfers
Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.
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Paddle Fit Workout for Strength Training
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
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Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
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Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
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