Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
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Category: Surf Specific Fitness
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
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Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
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Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
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