Category: Surf Specific Fitness

Surf Focussed Workout Programme

Oct 4, 2024 | for my slider, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Foundations to Surf Workout Programme

Sep 18, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Confidence in the Water Workout Programme

Aug 12, 2024 | Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes |

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

Surfer’s Power Session

Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

Strong Woman Workout Programme

May 28, 2024 | Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

Join the SurfGirl Newsletter

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Turbo Charge Workout Programme
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!