Total Body Boost with Claire
Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
Read MoreJan 6, 2025 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
Read MoreDec 11, 2024 | 10 minute, News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Read MoreWSL Announces 2025 Challenger Series and Longboard Tour Schedules
Read MoreDec 1, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Read MoreNov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Read More