Category: Surf Fitness

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Day 20 – Surf HIIT

Jan 20, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!

Day 19 – Dumbbell Upper Body Blast

Jan 19, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

The Strength to Speak Out
Noah Klapp shares her story as SurfGirl reflects on the courage it takes to speak.
Water Companies Failing
Take Your Surfing to the Next Level with Beau Bromham
The Surf Experience have teamed up with pro coach Beau for a series of training weeks.
2026 LS/FF x Exhale Shorties
£1000 prize fund revealed for the 2026 LS/FF Shorties short film contest. Get your entries in as it closes on 14th October.
Wave Goodbye to the 9-to-5
From Wales to Morocco and the Maldives, Outer Reef Surf School is turning surfing into a career.

Category: Surf Fitness

Day 22 – Yoga for Strength

Day 21 – Core for Balance

Lift your Spirits Stretch

Day 20 – Surf HIIT

Day 19 – Dumbbell Upper Body Blast