Category: Surf Fitness

15 Minute Intense HIIT

Apr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Pilates for Surfers with Malin

Apr 1, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

15 Min HIIT for Surfers

Apr 1, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Bring the energy with this fresh 15 minute HIIT with Heather

Total Body Tension Release Yoga

Feb 1, 2026 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Stretch your whole body, unwind and let go of stress.

Day 31 – Express Abs

Jan 31, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

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Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You'll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.
Pre-Loved Wetsuit Scheme
Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.