Category: Surf Fitness

Feel Good Vinyasa Flow

Dec 15, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Surf Strength Session with Tee

Dec 15, 2025 | 15-25 minutes, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Pilates Power Flow with Dani: Part III

Dec 1, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this Pilates Power workout with Dani and keep your energy levels up.

Turbo Charge Workout Programme

Dec 1, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

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Dynamic Training Workout Programme

Nov 16, 2025 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Giving Back this Christmas
Share the love of giving back, there's so many deserving charities.
From Lativa to Nazare’s Big Wave Surfer
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.