Category: HIIT & Cardio

Full Body Surf Fit Workout

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

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