Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
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Category: HIIT & Cardio
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
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Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
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Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
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Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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