Category: HIIT & Cardio

Paddle Fit Resistance Workout 3

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

Follow Tee’s video series to get surf fit for paddling using resistance bands.

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

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