Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Read MoreJan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Read MoreJan 17, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Read MoreJan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Read MoreJan 15, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
Read MoreJan 10, 2024 | 10 minute, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.
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