Category: HIIT & Cardio

Sweat with Heather: Week Three

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Yama and the Drive For Change
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The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.
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How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.
Get Creative and Paint Surfboard Fins
Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.