Category: HIIT & Cardio

Absolute Abs

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Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

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Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

A positive workout that gets you moving with confidence exactly where you are.

Real Surfers: Tara the Body Positive Advocate
The ocean is for everyone, regardless of size or shape says Tara.
Phil Williams Steps Down from Christian Surfers
The legendary and irrepressible Phil Williams is stepping down as Contest Director and Christian Surfers Head this summer.
SurfGirl Events: Brave The Break Workshop
We've teamed up with Allannah from Gather and Glide for a transformative workshop on how to improve your self confidence and tackle fear management in the surf.
SurfGirl Recommends Early Summer Edit
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Paddle Protests Saturday 17 May
Public paddles out in protest of ongoing sewage crisis, as just one in five trust UK waterways will be safe to swim in by 2030