Category: HIIT & Cardio

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

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Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

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