Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
Read MoreOct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This high energy workout is designed to improve our upper body strength and stamina.
Read MoreAug 23, 2022 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Training, SurfGirl Premium Membership |
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
Read MoreJun 10, 2022 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |
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Read MoreMay 11, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Training, SurfGirl Premium Membership |
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
Read MoreApr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
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