Category: 15-25 minutes

High Energy Surf HIIT

Jan 15, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Rise and Restore Yoga Flow for Surfers

Jan 13, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

Upper Body Surf Fitness

Dec 4, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Upper Body Surf Strength Series: Part Four

Nov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Nov 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

Atlantic Drift: Waves and Stays in Portugal
Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
Back-to-Back CT Wins For Moore
Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.
2026 English National Champions
Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson. Here Malin focuses on deep core connection to support stability in the surf. It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
Jack Johnson’s SURFILMUSIC
From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.