Resistance Band Lower Body Blast for Surfing
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
Read MoreMay 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
Read MoreApr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Read MoreApr 14, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
Read MoreApr 8, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read MoreApr 1, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read More