Category: 15-25 minutes

Power Pilates Surf Flow

Apr 20, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

Intense HIIT for Surfers

Apr 13, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

15 Minute Intense HIIT

Apr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Pilates for Surfers with Malin

Apr 1, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

15 Min HIIT for Surfers

Apr 1, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Bring the energy with this fresh 15 minute HIIT with Heather

Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.