Paddle Fit Workout for Strength Training
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
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Oct 2, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
Read MoreSep 30, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership |
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Read MoreSep 25, 2023 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Read MoreSep 4, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
Read MoreAug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
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