Full Body Endurance Workout with Tee
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Read MoreJan 15, 2025 | 15-25 minutes, HIIT & Cardio, News, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Read MoreJan 10, 2025 | 15-25 minutes, Heather, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
Read MoreJan 8, 2025 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
Read MoreJan 6, 2025 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
Read MoreAug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
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