Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
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Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
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Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
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Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
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Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
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