Category: 15-25 minutes

15 Minute Intense HIIT

Apr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Pilates for Surfers with Malin

Apr 1, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

15 Min HIIT for Surfers

Apr 1, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Bring the energy with this fresh 15 minute HIIT with Heather

Surf Strength Session with Tee

Dec 15, 2025 | 15-25 minutes, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Pilates Power Flow with Dani: Part III

Dec 1, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this Pilates Power workout with Dani and keep your energy levels up.

SurfGirl Summer Essentials
Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.