Category: 15-25 minutes

High Energy Surf HIIT

Jan 15, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Rise and Restore Yoga Flow for Surfers

Jan 13, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

Upper Body Surf Fitness

Dec 4, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Upper Body Surf Strength Series: Part Four

Nov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Nov 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

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Weekend Warrior Workout
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Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...
Turbo Charge Workout Programme
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Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.