Category: 15-25 minutes

Lower Back Release Yoga

May 9, 2025 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

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Pilates Power Flow with Dani: Part III

Apr 6, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Dani’s Pilates Power Flow Part 2

Mar 27, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.

Pilates for Surfers with Alex

Mar 14, 2025 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Mar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

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Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Lower Back Release Yoga
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Introducing Yoga Instructor Ines Robim
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