Category: 15-25 minutes

Pilates for Surfers with Malin

Apr 1, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

15 Min HIIT for Surfers

Apr 1, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Bring the energy with this fresh 15 minute HIIT with Heather

Surf Strength Session with Tee

Dec 15, 2025 | 15-25 minutes, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Pilates Power Flow with Dani: Part III

Dec 1, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this Pilates Power workout with Dani and keep your energy levels up.

Hip Mobility Yoga Flow

Jun 29, 2025 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.
Pre-Loved Wetsuit Scheme
Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
Rip Curl x Farm Rio Launch
When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl's latest collection is stunning.
SurfGirl Spring Social
Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.