Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreOct 6, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Read MoreSep 29, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
Read MoreAug 31, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Read MoreAug 27, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Read MoreAug 12, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Read More